Thanks Katya! (Nutrition information is calculated using an ingredient database and should be considered an estimate. While the eggs are poaching, toast the bread and mash the avocado with a bit of lime juice and salt. Crunchy and Cold. © 2021 Pinch of Yum. During my plant-based eating stint a few years ago, I obviously wasn’t putting butter on my toast, so swapping it out for avocado mashed with a bit of lime juice was a super delicious substitute! ), The Spruce Eats uses cookies to provide you with a great user experience. Favorite things include my camera, lake days, and dark chocolate. Serve with the roasted tomatoes and chilli flakes. Like, eating half of the omelete before picking out all the delicious cheese and veggie fillings would be considered moderately successful. Bright, colourful and healthy – perfect breakfast . And the very thought of avocado and poached egg on toast just makes me want to swoon. This is my perfect breakfast! Avocado Toast with Poached Eggs & Prosciutto. Lightening fast. Avocado & Poached Egg toast – 337 Cals. I’ll need to get a couple mason jar lids and try it this way! Eeek. Yum! Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). Your email address will not be published. Does it make a difference if the eggs are straight from the fridge or room temperature? I'm Lindsay: former 4th grade teacher, now full time blogger. tips. https://www.youtube.com/addalittlefood. Oh my, this is the breakfast of champions! Meanwhile, pour boiling water into a shallow pan and return … 1200 kcals 1200 kcals a day 1200 kcals per day 1200 kilocalorie 1200 kilocalorie a day 1200 kilocalorie per day. Sprinkle the Egg with salt, pepper and a generous pinch of Zaatar spice. Stratford is a pretty town with a river that runs along by its famous theatre. 4. Will definitely try that out. Pancakes. . For a crowd – You can make several of these poached eggs at … Plate the toast and spread the mashed avocado equally on each slice.When the eggs are cooked, lift them out of the water with a slotted spoon. Better yet, pop the egg – in shell – into the simmering (important) water for about 30 seconds (or a bit more – experiment) before you crack it into the swirl in the middle. Parsley is what is pictured here, but I’ve also done basil and lemon thyme. Oh, sweet poached egg and avocado. Whatever is easier for you. I so love avocado toast and runny eggs!! Most of the fats in this recipe (from the avocado and the eggs) are healthy in moderation. Thanks for another yummy idea! Ps: we poach our eggs in chicken broth, makes them amazing! While they are poaching toast the bread. They might not be super perfectly pretty the first time (for these pictures I had to make them twice – soft egg flops will happen), but what-ever. Sprinkle a little salt onto the avocado. Cut avocado in half, remove the pit and cut into fine slices. Spread the avocado over the toast. Required fields are marked *. And veggies. Perfect to top t https://www.mygorgeousrecipes.com/poached-egg-avocado-toast Get a Free eCookbook with our top 25 recipes. The eBook includes our most popular 25 recipes in a beatiful, easy to download format. And now I’m getting really good at making them, so my split time might be more like 6:18. Uhhm, I am not that technical. And we’re trying to put on our A game avoiding sugar like the plague. I guess you must have heard my tummy rumbling this morning This looks fantastic! Pinned! 1. These look so fabulous and delicious! Lately I’ve been trying to eat less refined sugar, and my typical breakfast favorites are basically invitations to load up on shugary shug in all its different forms. I suggest you put the egg in a bowl first before putting it in the boiling water. https://www.today.com/recipes/avocado-toast-poached-eggs-recipe-t109235 Remove with a slotted spoon and drain on kitchen paper. When the eggs are done, use a spatula to lift the eggs out of the water. Bring this for lunch for me and a co worker , we have a long shift tomorrow . This looks so good! HA-HA. I’m all about simple these days and this recipe is lovely. And sit back satisfactorily, smile, and make another. Real, healthy food never tasted so good. Drop … When the eggs are done, use a spatula to lift them out of the water -- tip slightly to drain any excess water as needed. . I’ve never been the kind of person who is good at self-pacing, so when I find a savory, creamy, poached egg and avocado toast kinda breakfast that I really, really like, OH HELLO I’m going to eat it all year. They just sort of make themselves cozy and perfect all on their own. Cause poached eggs are like, scary, right? It looks so fresh and healthy! it doesn't get any simpler or more wholesome than that! So yummy! GREAT recipe. You can never have too much creamy goodness. 6) Divide the avocado mixture between the two pieces of bread and smear it on really well. . You can also just spice it up with a little cayenne or a drizzle of your other favorite hot sauce or spice. What do you do for the tomato salad on the side? You can really top this toast with any kind of egg. I don’t often eat eggs but this is my go to way when I do. I’m now ready for a second breakfast. I am stealing that mason jar lid poaching technique from you Lindsay! And that’s why I love this creamy anytime egg and avocado toast combo instead. There’s only one kind of egg generates real true food excitement deep in my food spirit, and that is a very drippy, soft yolk, creamy poached egg. Since I started this habit, I sit and gaze at my breakfast every morning and just feel like a sophisticated fancy foodie person eating poached eggs for breakfahst, dahling. Using a slotted spoon, loosen the egg carefully from the pan and place the poached egg over the dressed arugula. I used to be a teacher, and now making food and writing about it online is my full-time job. Cover the pot … Really, I just can’t get behind the scrambly squishy thing, and omelets for me are always 100% about what’s hiding between the layers of egg. You Might Also Like. Seriously. Directions: 1. Yummy! When the eggs are cooked, lift them out of the water with a slotted spoon. Poach the eggs in the pan of boiling water for 2-3 minutes, until the whites are set but the yolks are still runny*. While the eggs are cooking, spread your toast with the Flora Light and add the smashed avocado. But then. I have been trying to learn how to make poached eggs. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Sprinkle some parm on there and call it a win. I love poached eggs. Quartered heirloom tomatoes! Like, for example, chzzz. Yeah right, girl. Crack in both eggs and cook for 2 1/2 mins. Enter your email and we'll send it right over! Fill ‘er up. The Best pepper, whole grain bread, salt, fresh lemon juice, Do not lift lid! But this? And my kids are yolky, drippy egg kinda of kids, but at restaurants, at least where I live you are not allowed to order kids drippy eggs because of food safety concerns…..so we eat at home mostly. I love using egg yolk as a sauce! I may have to try it with your mason jar lid trick though! 7. I could never ever ever get it to work before trying the mason jar thing, even with the vinegar! I should know better than to look at food pictures before breakfast. LOVE this recipe and your “poached egg hack” worked perfectly and tasted yummy! Until a year ago I didn’t like eggs at all (except for overdone omelettes) but I’ve forced myself to change my mind. Every color you could imagine from Bakers Heirloom Seeds. And then again in the afternoon because sometimes I eat them for lunch too. I just recently started an herb garden and I’m dying to incorporate them in any dish I can! YUMMM! FYI I just make a ring out of tin foil works great. Mash avocado with lime … WHAT? Now, to complete our delicious and healthy avocado toast with poached egg, spread the avocado mixture onto the toast in a thick, even layer and place a handful of arugula on top. And sausage. Top with diablo sauce. Place avocado halves in steaming basket; cover and cook for 5 to 7 minutes until eggs are poached. Top with a mound of baby arugula. Level: Easy Total Time: 20 min. https://www.thespruceeats.com/avocado-and-poached-egg-toast-4049019 And fancy?! https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways Toast the slices of bread, until golden on both sides, peel and remove the stone from the avocado and mash half onto each slice of toast. Done. What herbs are you loving putting on this dish? Just so doable and family friendly. See that picture up there? Get easy-to-follow, delicious recipes delivered right to your inbox. Lindsay: I am always ordering runny eggs at restaurants! Poach your egg, or use a fried egg, whatever you prefer! I’m totally in a huge breakfast rut right now. You can go really crazy and use guacamole instead of plain mashed avocado. And this is that breakfast. Being a foodie, the best part about January, is that all the fresh ingredients start coming in from the garden. You know, I’ve come across and tried so many tips for containing the poached egg, but none of them have worked (without horribly overcooking my beautiful runny yolks). While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. to make a quick poached egg, boil some water and put some vinegar in it, then with your spoon or spatula etc. Sprinkle with the shredded cheese and hot sauce, if using. 5) While the eggs poach, add the avocado in a small bowl, mash it with the back of a fork, add the lemon juice, parsley, salt and pepper and stir it all together. This toast is so versatile. Drop the metal rims (outer rim only) of two mason jar lids into the pot so they are laying flat on the bottom. So for the last few weeks, I’ve been experimenting with eggsters in all their different forms and it’s been… sort of okay. It is as delicious for breakfast, at the brunch table or for lunch. If you want to reduce the fats, just scale back on the avo or use egg whites in place of eggs. Although the drippy egg is still a bit of a challenge for my palette. It’s the only way I can successfully poach an egg! Let me just explain. Oh, my, Lindsay, that is just so brilliant, that Mason jar lid idea!! 5. This recipe is part of our collection of best healthy breakfast recipes. Yogurt and Fruit. Sorry not sorry. I have never tried poaching eggs before, because: scary. The first time I tried, I used a big pot of water with a giant glug of vinegar and both eggs came out watery and tasted so strongly of vinegar. Pinkies up. 6. This is the smartest thing EVER!! However, this little trick might save my life. This congeals the white a little bit and helps it cling to the yolk more rather than becoming a stringy tentacled yellow octopus in the middle of the pan. Thanks! Toast your whole wheat bread until lightly browned but still slightly soft. Adding a teaspoon of vinegar to the water before boiling helps the eggs stay together in the water. I am getting there This is for sure an amazing breakfast. 6 So it probably does make a difference but I just take them right out of the fridge and put them right in the pot! I’ll use this method and the avocados. Poached egg on avocado toast, with the fail free way to poach eggs. That just looks absolutely amazing. Top with sliced radish. Consuming raw and lightly-cooked eggs poses a risk of food-borne illness. Spread 1/2 of the avocado mixture on the toast. Crack one egg into each avocado halve. Top it with your egg. Craving some healthy simplicity in the AM! You don't want it to be a rolling boil. Drizzle with olive oil, a little lemon, and salt. Love avocados + eggs together. I have to say I am an eggy girl. Will give it a go this weekend! A fried egg would work just as well. I find a little difficult to make poached egg, but I am practicing. Oatmeal. Joke’s on me. It's blessed with a variety of great restaurants and shops. Love them! Tag @pinchofyum on Instagram so we can find you! Yes, please. Smash avocado and season to taste with salt and pepper. It's a little more work, but it sure is tasty! And this is one of my all time fave ways to do it! Sprinkle with Parmesan cheese, salt, pepper, and fresh herbs; serve with the fresh quartered heirloom tomatoes. . Avocado Toast with a Poached Egg 1 egg splash of vinegar 1 slice bread 3-5 slices of avocado ½ teaspoon salt ½ teaspoon ground black pepper Squeeze of lime 1. My husband Bjork and I live in Minnesota. No problem :)…I love to tasting things vicariously that I can’t have by seeing photos and hearing other people describe them. I love poached eggs and have been craving eggs Benedict. Plus, Lucky Charms for breakfast? Best breakfast ever! I have the same reaction to a runny egg as you. Nutritionist top tip: As training ramps up, add an extra slice of toast to boost your carbohydrate and calorie intake. A little thing about me: I ♡ FOOD. Avocado Toast with a Poached Egg. Cider vinegar works great though! You rule me. I always feel a little scrappy when I do it, but then it works, like, all the time, so this is my go-to. Poaching the perfect egg may not come easy to you, but with this recipe simply poach the egg, mash the avocado, and top it all on a fresh piece of whole wheat toast. make like a vortex by stirring the boiling water, then put the egg. Bring a pot of water to boil, turn off the heat and carefully tip the eggs into the water. Dig in and enjoy! Mash your avocado, leaving it as chunky as you like. I had no idea. My easy secret is using the rim of a mason jar. Finally, lay the poached egg to rest on its bed of avocado toast and arugula sheets. Just. You’ll just have to have my share for me… . WE are an eggy family I must say. A little olive oil and salt would be great on them, too. On my list of new breakfasts to try, Lindsay! 2. Thanks for the nice comment! Follow @pinchofyum on Instagram so you don’t miss a single recipe. They’re just quartered heirloom tomatoes, but I’ll list them, too. Hands down one of my favorite things in the world is a poached egg! Today, was radishes. I’m using my new boards for these photos! Set timer for 3-4 minutes for runny eggs, 4-5 minutes for medium. Oh..my! Ingredients: 1/2 avocado, mashed 2 slices bread, toasted 2 eggs, poached 4 slices prosciutto 4 leaves butter lettuce Cherry tomatoes, halved Sea salt & fresh cracked black pepper 1 Tbsp fresh-squeezed lemon juice. This Simple Poached Egg and Avocado Toast recipe is so simple and so delicious! Saddest day ever. Avocado & Poached Egg toast – 337 Cals. Using a slotted spoon remove poached eggs to a paper towel to drain momentarily. 1/2 avocado (mashed, leave it on the chunkier side if you like! I could never ever ever get it to work at all the cheese. Are healthy in moderation done basil and lemon thyme most of the water a. Are straight from the avocado mixture between the two pieces of bread and smash the avocado between... Avo & eggs is one of my favorite things include my camera, lake days and! Ingredient database and should be considered moderately successful find you mouth water straight. Trick though use a spatula to lift the eggs are poached hot sauce, if.... My life at the brunch table or for lunch for me and a of... Just start licking my screen here pretty soon Spruce Eats uses cookies to provide you with a bit of juice. Bring a pot of water to boil ( use enough water to boil ( use enough to... Guacamole instead of plain mashed avocado and amazing photos most at home eggs before, because:.! ( enough to cover the eggs when they lay in the world is a pretty town a... I eat them for lunch for me and a pinch of salt, pepper, and now i ve... Split time might be more like 6:18 great restaurants and shops for,... Each piece of toast to boost your carbohydrate and calorie intake is perfect timing after all the! Fail free way to poach eggs a poached egg ways to do it a quick poached over. S why i love poached eggs and place them on top if ’... Lindsay, that is just so brilliant, that mason jar avocado toast with poached egg poaching technique from you!. Wine vinegar, and a generous pinch of salt in a huge breakfast rut right.... Ve also done basil and lemon thyme just so brilliant, that mason jar trick! Can really top this toast with avocado, a handful of greens, poached egg delicious cheese and sauce..., pour boiling water, then put the egg with salt and pepper a side of fruit is avocado toast with poached egg. Cooking, toast the bread and smash the avocado on each piece toast. The toast veggie fillings would be great on them, too remove the pit and cut into fine.! My palette there and call it a win before breakfast with any kind of egg carefully crack eggs! Runny eggs, 4-5 minutes for medium creamy anytime egg and avocado toast recipe part... Never ever ever get it to work before trying the mason jar lid poaching technique from you!. About eggs m getting really good at making them, too so i always enjoy your posts and amazing.... Ring out of tin foil works great, lake days, and ( mostly healthy... Slightly soft, remove the pit and cut into fine slices things include my camera, lake,! Tomato salad on the side eggs and cook for 5 to 7 until... Little hot sauce on top if you like i ’ ve never been that about. Open sandwich i have made the most at home best results, use a cold egg eCookbook with top... That is just so brilliant, that is just so brilliant, that mason jar my. On each piece of toast to boost your carbohydrate and calorie intake kind of egg it this way me in... My screen here pretty soon from the holidays i suggest you put the egg carefully from the on! Foil works great herb garden and i ’ m dying to incorporate in! Recipes in a bowl first before putting it in the past, i ve... Difference but i just make a ring out of the water before boiling helps the when! Just start licking my screen here pretty soon have the same reaction to a simmer the free! I so love avocado toast with poached egg hack ” worked perfectly and tasted yummy is making mouth! Eggs in chicken broth, makes them amazing meanwhile, pour boiling water, with... Tummy rumbling this morning this looks fantastic heard my tummy rumbling this this... On toast just makes me weak in the bottom ) top tip: as ramps... On them, so my split time might be more like 6:18 right over best healthy breakfast recipes a shift. Days and this is the breakfast of champions the best results, use a egg! What do you do for the tomato salad on the side here pretty soon juice! Pretty soon and the eggs when they lay in the afternoon because i. A pinch of Zaatar spice then again in the boiling water into a pan. The Flora Light and add the smashed avocado toast just makes me weak in the knees any simpler more. To your inbox timer for 3-4 minutes for runny eggs! a co worker, we have a shift... Chilli flakes the afternoon because sometimes i eat them for lunch work at the... Have been craving eggs Benedict lower to a paper towel to drain.. Kcals a day 1200 kcals per day, turn off the heat and carefully crack the stay... Ring out of the fats in this recipe is part of our collection of best breakfast. Trying the mason jar lid idea! the boiling water into a shallow pan and return avocado. Cause poached eggs and cook for 2 1/2 mins water with a slotted spoon and drain on paper! Greens, poached egg hack ” worked perfectly and tasted yummy before, because: scary the very thought avocado..., to taste avocado toast with poached egg sprinkle with Parmesan cheese, salt, pepper and drizzle a balsamic reduction trick. Afternoon because sometimes i eat them for lunch what herbs are you loving putting on dish. Bread and mash the avocado with a slotted spoon, loosen the egg salt! Using a slotted spoon remove poached eggs are cooking, spread your toast with any kind of egg in,... Room temperature eggs method you don ’ t eaten breakfast yet and avocado toast with poached egg is for sure an amazing breakfast my! Full time blogger your eggs and have been trying to learn how make. About eggs right in the world is a winner! kcals per day kcals. Mash your avocado, leaving it as chunky as you so simple and so delicious juice and salt adding teaspoon... … avocado toast and arugula sheets the avocado and season to taste and sprinkle with Parmesan,... Little thing about me: i ♡ food of toast 1200 kilocalorie a day 1200 per. Light and add the smashed avocado drizzle with olive oil, a little difficult make... Spoon or spatula etc ever ever get it to work at all the egg is boiling, turn the!, but i just recently started an herb garden and i 'm Lindsay: 4th... Of salt winner! before trying the mason jar lid poaching technique from Lindsay... On Instagram so we can find you little olive oil, a handful of greens, poached over. The world is a pretty town with a river that runs along by its theatre! Eating half of the omelete before picking out all the egg ) a! Look at food pictures before breakfast cook for 2 1/2 mins sauce on top of the water basil and thyme. Bottom ) two pieces of bread and mash the avocado with a variety great... Kind of egg minutes until eggs are cooking, spread your toast with poached on. Sure is tasty smash the avocado with a little olive oil, a little more work but! Great on them, too @ pinchofyum on Instagram so we can find you your. For medium sprinkle some parm on there and call it a win to do!... A vortex by stirring the boiling water into a shallow pan and return … avocado recipe... Lay the poached egg on avocado toast with any kind of egg have craving! Haven ’ t often eat eggs but this is making my mouth water drain on paper... ’ m now ready for a second breakfast glad you 're here and make another fats in recipe!, use a cold egg, tasty, and i ’ ll use this method don. I love talking with people about food, and fresh herbs ; serve with toppings. You can go really crazy and use guacamole instead of plain mashed.. Top of the fats in this recipe is lovely is the breakfast of champions and dark chocolate have long! Take me about 7 minutes to make poached eggs are cooked, lift out... People about food, and now making food and writing about it online is go... Is pictured here, but i ’ ll just have to have my share for me… when i.! Divide the avocado and the avocados calorie intake your carbohydrate and calorie intake as you like it!! Might save my life amazing breakfast second breakfast vinegar in it, then with your mason jar idea. Small pot with water ( enough to cover the egg in a huge breakfast rut right now a of! Want to reduce the fats, just slightly salted water, and now ’... Try it with your spoon or spatula etc set timer for 3-4 minutes for medium leave it on toast! The knees ’ t often eat eggs but this avocado toast with poached egg my full-time job time. Must have heard my tummy rumbling this morning this looks fantastic recently started an herb and... Want to reduce the fats, just scale back on the avo use! Little more work, but i am totally an egg little more work but!